1st Mudra n walking I do daily, let me try other mudras n also Bilwa leaves with pepper...thank you, Jai Shree Ram, Keep smiling...good

Her videos are very beneficial, simple and caters for all age groups. Her voice is so young and clear.

These mudras have helped me so much. Rather than taking toxic medications, I now do mudras, especially for my anxiety and I fall asleep within minutes after doing a mudra when I feel anxious at night. It really works and has helped me gain back hours of sleep. A true natural alternative to ailments. I highly Recommend these tips and techniques and the best part is.. it is drug free and super easy to Do!