Creative Learnings Academy is a platform to share knowledge & Learnings about Yoga Mudras, Reiki, Ayurvedic Tips, Bolster Yoga & your development. As healthy mind & body leads to happiness!
We are Creative Learnings Academy team of experts who have created this platform to share knowledge & learnings about Yoga Mudras, Reiki, Ayurvedic Tips, Bolster Yoga & Your development. As healthy mind & body leads to happiness!
These mudras have helped me so much. Rather than taking toxic medications, I now do mudras, especially for my anxiety and I fall asleep within minutes after doing a mudra when I feel anxious at night. It really works and has helped me gain back hours of sleep. A true natural alternative to ailments. I highly Recommend these tips and techniques and the best part is.. it is drug free and super easy to Do!
1st Mudra n walking I do daily, let me try other mudras n also Bilwa leaves with pepper...thank you, Jai Shree Ram, Keep smiling...good
This mudra and the Ayurvedic tips seem to be great info for anyone who does desk job , tech job, and/or has sciatica pain. I especially like that Dr. Nalni Dhir herself is an Ayurvedic doctor.
Her videos are very beneficial, simple and caters for all age groups. Her voice is so young and clear.
Dr Nalini Dhir is a retired Ayurvedic Unani officer. She has 45+ years of experience in Ayurveda, naturopathy & 10+ yrs of experience in Reiki. She believes in sharing her knowledge and expertise to give back to the universe.
Ms Divya Dhir has 15+ yrs of corporate experience with expertise in Learning & Leadership development. She is a yoga enthusiast, Latino dancer and a Reiki practitioner. Divya believes in Alternate, theatre & creative ways of Dimsum learnings.
Ms Deepti Dhir has 15+ years of public service experience, with expertise in training and coaching. She practices bolster yoga and mudras, and believes in “Yoga can cure”. She is an avid reader, a passionate singer and an ardent dancer. She is a crusader of Indian traditions and a promoter of holistic living.