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BOLSTER/PROPS YOGA

Introduction to Bolster Yoga

Benefits: bolster yoga

Viparita Karani- Legs up the wall asana

Benefits: Heart, Balances mind & brain, Calms your minds, Removes stress, BACK PAIN

Childs Pose/Balasana with Bolster Yoga with Back pain Mudra

Benefits: BACK PAIN, bolster yoga, Destress, Calms your minds